AI 时代的研究、学习工具

Sleep and Memory: A Review

睡眠与记忆：综述

2.3 Slow-wave sleep and replay

2.3 慢波睡眠与记忆重放

During slow-wave sleep, the hippocampus replays recent experiences at several times their original speed.

慢波睡眠期间，海马体会以数倍于原速的速度，重放刚刚经历的事。

This replay helps move new memories from the hippocampus to the cortex for long-term storage.

这种重放帮助新记忆从海马体转到皮层，进入长期储存。

2.4 Timing across the night

2.4 一夜之中的分布

Slow-wave sleep clusters in the first half of the night, while REM sleep dominates toward morning.

慢波睡眠集中在前半夜，快速眼动睡眠则在接近早晨时占主导。